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Summer Outdoor Training Event

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Summer is here! With that, comes the perfect opportunity to build your martial arts endurance in the great outdoors. Improve your overall health while enjoying the warmer months. Open to the community, we recommend the program for individuals ages 15 years old and up. Beginners and advance fitness levels are welcome to join as we help you increase flexibility, enhance motor coordination and improve your cardiovascular fitness.

SCHEDULE:

  • Day: Saturday
  • July 22, 29
  • August 12, 19, 26
  • September 9, 16
  • Time: 2:00 pm – 3:00 pm
  • Venue: Aspenglen Park, Spruce Grove

COST:
Drop in: $15
Package of 7 sessions: $70

View the Facebook Event Here

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