Rodrigo Resende BJJ & Judo Blog

Summer Outdoor Training Event

19055678_1384007178354210_4803093604240076105_o-568x568 Summer Outdoor Training Event


Summer is here! With that, comes the perfect opportunity to build your martial arts endurance in the great outdoors. Improve your overall health while enjoying the warmer months. Open to the community, we recommend the program for individuals ages 15 years old and up. Beginners and advance fitness levels are welcome to join as we help you increase flexibility, enhance motor coordination and improve your cardiovascular fitness.


  • Day: Saturday
  • July 22, 29
  • August 12, 19, 26
  • September 9, 16
  • Time: 2:00 pm – 3:00 pm
  • Venue: Aspenglen Park, Spruce Grove

Drop in: $15
Package of 7 sessions: $70

View the Facebook Event Here

Posted in: Community, Spruce Grove Events

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