Brazilian Jiu Jitsu & Judo for Adults (16+)
Exercise for Your Body and Mind
The only way that any exercise program works is if you are able to stick with it. The reason most people drop their exercise routine, whether it’s going to the gym or working out at home, is that they get bored. Monotony is what causes many people to quit after just a few months.
And that’s why training in BJJ and Judo at RR BJJ Academy is the perfect workout program. Our classes are full of variety with the average student training for years, not months.
Every class is a complete workout designed to improve your flexibility, balance, endurance and strength. With regular training you will lose weight, gain muscle tone and even improve your athletic performance in other sports.
Through our programs you will:
- Improve your health
- Reduce your stress
- Get fit
- Increase your confidence
- Learn a highly effective form of self-defense
- Positively impact every aspect of your life
- Try out the program for a week for free
- Relieve Stress
With cell phones, faxes, and email you can probably be reached at anytime, anyplace. The result is more information, more to do, increased stress and decreased personal time. However, people who practice martial arts enjoy the calm peace of mind that comes from controlling your thoughts and actions.
You can possess this same control and take charge of your stress. During your BJJ or Judo training, you will learn breathing and meditation techniques that help you learn to slow down your frantic pace and gain a fresh perspective. Unlike traditional workouts that make you feel drained and exhausted, our workout will leave you feeling invigorated and energetic.
During your practice you’ll not only be improving your fitness level, but learning a highly effective form of self defense as well. Our programs can provide you with the presence of mind, awareness, and physical readiness that will give you options in a confrontational situation.
Criminals often seek out those who “look like a victim.” Training in BJJ or Judo is also a preventive self-defense method. It will improve your physical condition, posture, eye contact, and awareness. By allowing you to carry yourself with an aura of strength and self-confidence, it can help prevent a confrontation from ever happening.
Our Team is always very successful in local and international competition. For the past few years professor Rodrigo Resende’s students have proven to be consistent winners, bringing home medals from the BJJ world championships (Adults and Masters/Seniors), Pan-American BJJ championships, Judo nationals, all local BJJ and Judo tournaments, UFC participation and local MMA events wins. You can be the next champ!
- Great Instructors
Professor Rodrigo Resende and his assistants will take the time to teach you in a step-by-step fashion and guide you with patience and enthusiasm. They will always be receptive to your questions and serve as success coaches on your way to achieving Black Belt excellence.
But our staff instructors are not the only positive people you will find at our school. The students are as well. You are sure to find that Team Rodrigo Resende students are among the most friendly, cooperative, and motivated people you’ve ever met. The friendly atmosphere in our school is just one more reason why you’ll want to attend classes regularly.
- Try for free
We promise that becoming a part of Team Rodrigo Resende will be one of the best decisions you ever make. Simply fill out the form to the right to and receive a coupon instantly to try our programs for free.